Website Uptime Monitor
Monitor website availability and server information for any domain
Current Status
Status
Active
Server Type
Apache
Page Title
SURF FLEX - Paul Frediani's Sports Athletics
Meta Description
Paul Frediani is the founder and internationally recognized author of SURF FLEX, and presenter of BoxAthletics and Sports Athletics; a former Golden Gloves and Pacific Coast Diamond Belt light-heavyweight champion; the senior boxing instructor at Equinox Fitness Clubs, New York; and the author of 6 noted Sports Athletics books.
Meta Keywords
surf flex, surfing, exercise for surfers, stretching for surfing, skiing, ski flex, exercise for skiers, sports athletics, exercise, fitness, sex flex, sex exercises, couples exercise, improve your sex life, tennis, net flex, tennis conditioning, boot camp workout, military fitness, calisthenics, boxing, fitness boxing, boxing workouts, boxathletics, golf, golf conditioning, golfing exercises, golf flex, stretching for golf, swiss ball exercises
Most Recent Data
0 hours, 0 minutes ago
Historical Data
| Date | Status | Server |
|---|---|---|
| 8/26/2025, 5:53:18 PM | Active | Apache |
| 6/19/2025, 1:16:41 AM | Active | Apache |
About Website Uptime Monitoring
Use the Who.is uptime information to track the availability and server information of websites. This helps track:
- Website availability and response status
- Server software and configuration
- Meta information including titles and descriptions
- Historical uptime patterns
This information is valuable for website owners, system administrators, and anyone interested in monitoring website reliability and performance.
Disclaimer: Who.is is not affiliated with, endorsed by, or connected to any of the domains displayed on this page. We provide this information as a public service for informational purposes only.
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Metrics we monitor
- Uptime Percentage: The percentage of time your website is accessible
- Response Time: How quickly your server responds to requests
- Status Codes: HTTP response codes indicating server status